The Unsettled Gut: Herbal Support for Digestion, Bloating, IBS & Gut Health

The Unsettled Gut

Herbal Support for Digestion, Bloating, IBS & Gut Health

Your belly has its own language.

Sometimes it speaks through bloating, gas, heaviness, reflux, sluggish digestion, or an unpredictable bowel rhythm. Other times, the message is quieter—a nervous stomach, a loss of appetite, tightness in the belly, or that familiar feeling that something is simply off.

The Unsettled Gut is a practical herbal guide for learning to listen to those signals and choose support with greater intention.

Rooted in traditional herbal wisdom and informed by modern understanding of digestion, this guide explores the digestive system as an Internal Kitchen, a living environment where food, herbs, the microbiome, the nervous system, and emotional well-being all play a part.

Inside, you'll explore:

• 🌿 Herbal support for bloating, gas, reflux-style discomfort, sluggish digestion, constipation, and tender or irritated digestion

• 🌿 A dedicated look at IBS and the different ways an unsettled bowel can present

• 🌿 The Council of Ten, featuring digestive herbs and their practical uses

• 🌿 Guidance for matching herbs to the specific signals your belly is sending

• 🌿 The gut microbiome and simple ways to tend your Inner Garden

• 🌿 The connection between stress, emotions, the nervous system, and digestion

• 🌿 A Symptom-to-Support Guide for choosing among digestive allies

• 🌿 Herbal teas, infusions, decoctions, foods, and kitchen preparations

• 🌿 Recipes and rituals including the Mucilage Mend, Tender Hearth Bowl, Wind-Release Tea, Golden Fire Cup, Bitter Spark Root Tea, Garlic-Infused Digestive Oil, and more

• 🌿 Reflection practices for becoming more aware of your own digestive patterns

  
  

More Than a Collection of Remedies

This book is not about collecting herbs at random or reaching for the same remedy every time the belly complains.

The objective is to learn how to choose with care, matching the plant and preparation to what your body actually needs.

Some digestive allies warm.

Some move.

Some soothe.

Some coat and protect.

And sometimes the belly isn't asking for another herb at all—it is asking us to notice what we have been carrying.

The Unsettled Gut brings those pieces together in an approachable guide designed for everyday use in the home herbal kitchen.

Rooted in Heritage

The Reclaimers Apothecary Series honors herbal knowledge carried through families and generations while making that wisdom practical for life today.

Written by Dalila Dupree, Certified Holistic Health Practitioner and lifelong practitioner of home herbal traditions, The Unsettled Gut brings together ancestral knowledge, lived experience, formal study, and a deep respect for learning to listen to the body.

Published by Root N Rhythm Herbal

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For educational purposes only. This book is not intended to diagnose, treat, cure, or prevent disease.